Mindspace at Work
Why mental resilience matters now more than ever
1 in 6 employees
experience a mental health issue or stress-related illness at any one time
54% of UK workers
Feel overwhelmed by work demands
Stress-related absence
The #1 cause of long-term sickness in UK workplaces
Leadership transitions, restructuring, and relentless workloads only increase the pressure. And yet, most professionals are never taught how to manage stress, let alone how to build long-term resilience.
Introducing Mindspace at Work
Mindspace at Work is a corporate wellbeing service designed to reduce stress, strengthen emotional resilience, and boost performance across your teams.
This isn’t yoga in the boardroom. It’s grounded, science-informed training that equips people with practical tools they can use immediately.
What does this look like in practice?
Mindspace at Work provides:
- Structured group training sessions (on-site or virtual)
- Customised wellbeing programmes for your teams
- Specialist support for leaders stepping into new roles
- Tools to navigate uncertainty and change (e.g. company restructuring)
- One-off workshops or longer-term programmes tailored to your needs
All programmes combine education, mindfulness, movement, and breathing techniques — backed by the science of nervous system regulation and designed for real-world use.
Who is this for?
“Whether your team is dealing with pressure at work, anxiety about change, or simply needs tools to feel more grounded — Mindspace at Work meets them where they are.”
Ideal For
- Employees feeling overwhelmed or burned out
- Managers early in their leadership journey
- Staff adjusting to organisational change
- Teams needing better focus, sleep, or emotional resilience
- Companies committed to wellbeing and retention as a strategic goal
Tangible Outcomes
- Reduced stress-related absence
- Improved focus, energy, and clarity
- Greater self-awareness and emotional regulation
- Enhanced ability to lead under pressure
- A mentally healthier, more engaged workforce
Meet the Facilitator
Uzma Zaidi is a CNHC-registered yoga therapist with over a decade of experience working at the intersection of science, self-regulation, and stress management. She specialises in making wellbeing accessible, inclusive, and deeply effective — without jargon, judgment, or mats.
