Yoga Classes

Yoga is for everybody, come along and try it out!
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What is Yoga?

What is Yoga?

Yoga is so much more than just an exercise class, the word Yoga comes from the Sanskrit word “Yuj” meaning unite, it is a union of body mind and breath, and it’s a complete way of life.

On the physical level, it’s harmonising the body, mind and emotions, and at the spiritual level it’s a union of the individual consciousness with the universal consciousness thus creating an introspective yoga experience.

All elements of yoga help you obtain a sense of well-being and space in the body and the mind.

The postures (Āsanas) help with flexibility, stamina and building physical strength and balance, while toning the body, improving joint health and massaging the internal organs. A proper practice of āsanas requires the mind to be fully focused and be present therefore promoting mindfulness.

The breathing (Prānayāma) improves all the body systems by bringing oxygenated blood to the muscles and organs, energising the body whilst releasing tension and keeping us in a vibrant healthy state of body and mind.

Linking physical movement with conscious breathing, yoga raises our postural awareness and fills the body with breath and energy. This helps the body cope with mental and physical challenges that the modern-day living and technology places on us.

TKV Desikachar

Meditation and Relaxation (Dhyānam) helps to withdraw the senses and allows us to go within and quieten the mind, bringing inner peace. By reducing stress in the mind and the body, yoga enhances the immune system and overall physical and mental health and allows us to completely relax, allowing the body to heal and rejuvenate. Yoga helps us to connect with our inner wisdom and who we really are.

 yogaḥ citta-vṛtti-nirodhaḥ – 
yoga is the containment of the activities of the mind

Patañjali YS

The wisdom and philosophies from the ancient text of Patanjali’s yoga sutra and Bhagavad Gita are woven into the sessions which allows for great personal development and growth.  All aspects of yoga including the life affirming philosophy is something that you can take off the mat and apply to your everyday life.

“The success of yoga does not lie in the ability to perform asānas, but in how it positively changes the way we live out lives and our relationships”

TKV Desikachar

Yoga is non-competitive and very inclusive. Yoga is so much more than a series of Āsana’s. Developing the breath is a big part of yoga, as is mindfulness and meditation. People often say to me ‘Yoga is not for me because I’m not flexible enough’. I’m absolutely passionate about changing that belief, anyone can do yoga and benefit from it no matter their age, gender, flexibility, strength or background.

​”If you can breathe you can do yoga”

Professor T Krishnamacharya

Regular yoga practice helps athletes and sports enthusiasts by reducing the stiffness in their soft tissues and joints, adjusting any postural imbalances and getting more mobility, which helps improve their performance and avoid injury.

If you have any questions please do get in touch. Come along and try it out! All abilities are welcome at my Group Classes.

Cobham In Person Class
Monday Mornings: 10:00 to 11:15 am
111 Hogshill Lane, Cobham, KT11 2AH
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£72 for 6 classes (£12 each), or drop-in session £14
Zoom
Tuesday Evenings 7pm – 8pm
Online – from the comfort of your own home
If you can’t make the session, recordings will be available
£48 for 6 sessions paid in advance or £10 pay as you go

Testimonials

Yoga Therapy

Yoga Therapy

The first thing to know about yoga therapy is that it’s nothing like a yoga class or a private yoga sessions. It’s probably more akin to physical or emotional therapy. Yoga Therapy has been practiced for thousands of years in the East and its benefits are only just starting to be recognised in the West.

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Private Lessons

Private Lessons

Sometimes Yoga in a group session is just not right

A private yoga session is geared towards your overall well-being, personal fitness level/experience and long-term goals. It’s always advisable to have a few private sessions if you are a beginner to learn the basics.

Recommended for:

  • Beginners – wishing to set a strong foundation for their practice
  • Intermediate students – wishing to enhance their practice.  Even if you attend regular group classes, its a good idea to do occasional private sessions to make sure that you are building a strong practice.
  • Athletes – to improve their performance and injury prevention.
  • Any other special requirements or goals

Whether you have been doing yoga for a while, or you are a complete beginner the sessions will be tailored for your individual needs, pace and focus to develop a broader experience of the power of yoga, and deepen your practice and understanding of yoga.  Yoga must fit in with the individual rather than the individual fitting in with yoga.

2 to 1 session – £65 for 60 minutes 
​4 sessions for £252
6 sessions for £360

Please note that cancelling a class or a session with less then 48 hours notice will incur a £25 charge.
There will be an extra charge of £5 minimum if I come to your place to teach.

​”The success of yoga does not lie in the ability to perform postures, but in how it positively changes the way we live our lives, and our relationships.”

TKV Desikachar
Educational & Special Needs

Educational & Special Needs

I also teach yoga to young adults at a special needs school and there has been a noticeable and positive difference in their behaviour.  I also work 1-2-1 with a young client who has severe mental health issues and yoga has helped him tremendously with breathing and calming the nervous system and overall quality of life.

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Corporate Classes

Corporate Classes

Yoga is a great way to improve the staff’s health and wellbeing and boost their morale.

Classes can be taught in the comfort of your own Home, Workplace or School.

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Retreats & Wellness Days

Retreats & Wellness Days

 

Join Us for a Rejuvenating Wellness Day Retreat!

22nd March 2025.  10am – 4.30pm

Step into the New Year refreshed and grounded with our upcoming Wellness Day on January 11, 2025. Embrace this chance to reset after the festive season and find balance between mind, body, and nature.

Reconnect with the healing power of the outdoors as I combine my two passions, Yoga and Nordic Walking, alongside Vicky from Surrey Striders. Together, we’ll guide you through a day of movement, mindfulness, and renewal in the stunning Surrey Hills.

The Wellness Day Journey Will Include:

Detoxifying Yoga Workshop: Begin your day with a two-hour yoga session designed to detoxify, restore, and set intentions for the new year. Enjoy guided pranayama (breath work) and a meditation focused on releasing the old and welcoming the new.

🥗 Nutritious Lunch and Connection Time: Refuel with a delicious, healthful lunch and take time to connect with like-minded individuals who share a passion for wellness.

🚶‍♀️ Nordic Walking Experience: Try a Nordic Walking taster session, then head out for a gentle yet invigorating walk through the breathtaking Surrey Hills.  Nordic Walking Poles will be provided.

🍵 Afternoon Tea: Return to relax and unwind with a cozy afternoon tea. Treat yourself to a selection of biscuits and cakes—the perfect end to a fulfilling day.

Spaces are limited, so contact me today to reserve your spot to find clarity, vitality, and a deepened connection to nature.  It will make a wonderful early Mothers Day gift!

Early bird £65 till 15th February then £75.

Our September retreat was sold out, so please book early as places are limited again.

 

 

 

 

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